Diet. Just the word alone can trigger an uneasy feeling and heated discussions with seemingly endless flavors of recommendations. Over the years, Americans have shifted in our general approach to food based on evolving guidance. In the span of a few decades we have gone from the “eat less fat, cholesterol and salt” model to a heightened focus on reducing sugar consumption, and most recently towards eating more natural foods and avoiding those that are heavily processed.
Now we are hearing a lot about ultra-processed foods.
Many are confused, wondering what we should do and who we can trust…
